Recipes created by Louisa Zhang, Nutrition Consultant 

Serving Size - 2

Ingredients

5 large strawberries, or choose your favourite fruits combination*

2 cup milks or  unsweetened soya milk

1 tablespoon MCT powder

Method

  1. Blend milk or soya milk with strawberries and MCT powder
  2. Use as breakfast drink or pour over cereals

* Choose any fruit in season for maximum nutrients, suggested combinations:

  • Mango on its own
  • Mango and banana
  • Mango and peach
  • Mango and blueberry
  • Apples (add a pinch of cinnamon to give it extra flavour)

Great as a healthy breakfast beverage. Breakfast is most important meal of day. It is well documented that eating a nutritious breakfast helps with better concentration. This drink with cereals may contain as much as 25% of your daily requirements of vitamins and minerals. You may also add in flax seeds, chia seeds or chopped nuts to your cereals. Flax seeds contain the vegetarian type of omega 3. Chia seeds contain soluble fibre and antioxidants. Nuts in moderation promotes good heart health.

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