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The secret keys to work-life balance as a working mother

The secret keys to work-life balance as a working mother

Life as a modern working mother is often demanding, tiring, and unforgiving. There’s so much to be done—ever-present deadlines at work, taking care of your kids, household chores, and a medley of other small things that all add up, contributing to your stress levels. In addition, mothers may find themselves becoming forgetful, especially right after childbirth. However, you don’t have to just grin and bear it, as there are several lifestyle changes you can make to ease your burden.

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Fitness Shortcuts For Busy Parents: How To Get Back Your Fab Bod

Fitness Shortcuts For Busy Parents: How To Get Back Your Fab Bod

People talk about life after 30 like it’s some kind of beauty quicksand, as they have to face the inevitability of physical decline. Nose wrinkling images of love handles, back fats and Dad bods would surely come to mind. But the point these people are missing is that age isn’t as scary as another major life event: when kids happen. Think about it, really; as if the soul wrenching slush pile at the office isn’t enough to take one down, working parents have to muster whatever energy they have left to deal with crappy (literally) diaper situations, 3AM wails and mind boggling math homework. Is there ever enough time to get back to the gym and restore all the shapely glory of yesterday?
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Supercharge Your Day with dr. MCT®! dr. MCT®: Your Key to A Balanced Life Ahead

Supercharge Your Day with dr. MCT®! dr. MCT®: Your Key to A Balanced Life Ahead

Balance is the key to every aspect of life: how we work and play, what we eat and drink, how we live. But in this fast-paced, stress-filled world, achieving balance can be a challenge. Not only do we need to find the right balance in our diet, we also need to manage our emotions, and pace ourselves at work and in life.

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Reasons to include this super fuel in your diet for a balanced lifestyle

Reasons to include this super fuel in your diet for a balanced lifestyle

Flip through a glossy magazine or click through an entertainment website—you’ll often notice headlines heralding the next big superfood that will cure all your problems. The truth is, we’re constantly on the hunt for that one magic superfood, genius health trick, or secret celeb habit that will instantly overhaul our figures, give us mental clarity, and bestow on us a healthy lifestyle. With countless remedies for every health issue out there, food trends are so over the top nowadays that we’ve become overwhelmed. However, we’ve recently heard about MCTs and you know what? They actually make a lot of sense.

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These 4 Nutrition Hacks Will Make Your Cheat Meals Guilt-Free

These 4 Nutrition Hacks Will Make Your Cheat Meals Guilt-Free

It is no secret that Singaporeans love their food. With a plethora of hawker favourites, multi-concept restaurants and Michelin Star haven, you’d wish there is a magic nutrition pill to counteract the effects of Singaporean-styled feasting.

The problem is, it doesn’t exist. Putting in time at the gym or the pavement is still necessary for fitness maintenance, so you can go on to feast all over again. And that brings us to another common gripe: squirrelling away time for workout is a big challenge in our zippy pace of life.

The best bare-minimum thing you can muster here, therefore, is to sustain your health with fitness’s best friend: nutrition. In case you think you’d have to confine yourself to bland, insipid health foods, you’d be pleasantly surprised that a few simple tweaks is enough to keep your health in tippy-top condition -all without torturing your palates.

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The role of dietary coconut for the prevention and treatment of Alzheimer’s disease

The role of dietary coconut for the prevention and treatment of Alzheimer’s disease

Coconut, Cocos nucifera L., is a tree that is cultivated to provide a large number of products, although it is mainly grown for its nutritional and medicinal values. Coconut oil, derived from the coconut fruit, has been recognised historically as containing high levels of saturated fat; however, closer scrutiny suggests that coconut should be regarded more favourably. Unlike most other dietary fats that are high in long-chain fatty acids, coconut oil comprises medium-chain fatty acids (MCFA). MCFA are unique in that they are easily absorbed and metabolised by the liver, and can be converted to ketones.

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