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How MCT Works in our Bodies

How MCT Works in our Bodies

The way MCTs metabolizes in our body is unique: MCTs have a small molecular structure and are very soluble, making it easier for your body to absorb, unlike other edible oils.

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Prawn Dumpling Soup

Prawn Dumpling Soup

Prawns is a favourite seafood for most people. They contain protein and is low in fat. The soup is clear and flavour comes from scallops, prawns, mushroom sauce and seaweed. There is no added salt or flavour enhancers in this soup.

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Fruit Smoothie

Fruit Smoothie

Great as a healthy breakfast beverage. Breakfast is most important meal of day. It is well documented that eating a nutritious breakfast helps with better concentration. This drink with cereals may contain as much as 25% of your daily requirements of vitamins and minerals. You may also add in flax seeds, chia seeds or chopped nuts to your cereals. Flax seeds contain the vegetarian type of omega 3. Chia seeds contain soluble fibre and antioxidants. Nuts in moderation promotes good heart health.

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Rainbow Baguette

Rainbow Baguette

Salmon contains vital nutrients like omega 3  fatty acid, proteins for muscle maintenance. Vitamin D (helps with calcium absorption for strong bones). The variety of colours from the vegetables provide protection from free radical damage to healthy cells.

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Curry Chicken Noodle

Curry Chicken Noodle

This is a healthy version of curry made from yoghurt and MCT powder rather than coconut milk. Yoghurt contains calcium for strong bones. 

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A holistic, healthy lifestyle begins with you

A holistic, healthy lifestyle begins with you

Nutrition, exercise and sleep – these are the three pillars of a holistic, healthy lifestyle, and taking baby steps in these areas could help you to achieve a big difference in your quality of life.

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