Prawns is a favourite seafood for most people. They contain protein and is low in fat. The soup is clear and flavour comes from scallops, prawns, mushroom sauce and seaweed. There is no added salt or flavour enhancers in this soup.
Salmon contains vital nutrients like omega 3 fatty acid, proteins for muscle maintenance. Vitamin D (helps with calcium absorption for strong bones). The variety of colours from the vegetables provide protection from free radical damage to healthy cells.
This porridge is most suitable when nursing a flu or recovery from flu. It is not too heavy to digest yet provides the energy, nutrients and antioxidants to boost body immunity.
Salmon provides omega 3 fatty acids (from salmon) which is beneficial for heart health. Coloured vegetables contain protective antioxidants. The banana leaves provide fragrance and flavour without having to resort to flavour enhancers which are high in salt. High salt intake increases blood pressure. Beetroot has natural sweetness (no sugar required) and healthy antioxidants that fight off the ravages of free radical damage.