Fats are an important part of any diet but given what we know about the various types of fats, it is important to make sure that our intake is properly managed. There must be a concerted effort to lower our intake of bad fats and ensure that even good fats are taken in moderation to avoid adverse effects on the body.

The next part of the story matters as you will find out how fats in the diet fits into the 3 pillars of a holistic healthy lifestyle.

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