Great as a healthy breakfast beverage. Breakfast is most important meal of day. It is well documented that eating a nutritious breakfast helps with better concentration. This drink with cereals may contain as much as 25% of your daily requirements of vitamins and minerals. You may also add in flax seeds, chia seeds or chopped nuts to your cereals. Flax seeds contain the vegetarian type of omega 3. Chia seeds contain soluble fibre and antioxidants. Nuts in moderation promotes good heart health.