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Common Mistakes Beginners Make During Intermittent Fasting

Common Mistakes Beginners Make During Intermittent Fasting

A lot of your relatives and friends are talking about the effects of intermittent fasting, and you can see the results. They have improved weight control and some seem to have elevated moods. Eager to join in on the healthy benefits, you tried it for yourself and yet, you can’t see the same results even after weeks of practicing the fast. “Could something be wrong?” you wonder. To address this concern we have listed some of the most common errors people make when they are new to intermittent fasting.

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5 simple food choices that will help you maintain healthy weight

5 simple food choices that will help you maintain healthy weight

If your weight is already ideal, congratulations! You see, more and more people are struggling with their weight. Some are too thin, while others need to reduce few pounds. So for that alone, you deserve a pat on the back. However, this doesn’t mean that you shouldn’t watch what you eat from now on. A lighter weight doesn’t necessarily equate to being healthy. It is still always best to be careful of what goes into your mouth to ensure optimum health.

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5 Ways to Incorporate MCT oil into your Foods

5 Ways to Incorporate MCT oil into your Foods

We are always on the lookout for ways to be healthier by watching our nutrition, yet it is not the easiest task since we live in a fast-paced and hectic world where there are already a ton of things that require our focus and conscientious planning.

dr. MCT® oil might just be your answer to a more balanced and vitalized life. It not only contains lower calories than other fats, it speeds up your metabolism and also provides you with instant energy and brain fuel for you to perform your best in life.

Here are 5 ways you can incorporate MCT oil into your foods seamlessly and effortlessly to enhance your quality of life.

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7 Healthy Habits For a Balanced Life

7 Healthy Habits For a Balanced Life

It can be quite a challenge to maintain a healthy and balanced life given the fast-paced and hectic urban lifestyle today. However, health is the absolutely wealth and it should be given priority. Here are some simple habits that once inculcated, would become a natural reflex that engenders you living a healthy, balanced life.

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A Wholesome Guide to Ketogenic Diet

A Wholesome Guide to Ketogenic Diet

The first thing that comes to our mind, whenever we think about eating a fatty meal is that it is in no way healthy. It can cause many health problems, increase our blood cholesterol and obviously increase our weight. What if we tell you that such negative perception regarding fats might not be true and fat consumption can actually help you lose weight and benefit you both physically and mentally. That is actually the basic idea of a ketogenic diet where your body burns fats instead of carbohydrates to gain energy.

A ketogenic diet is the ultimate answer to all your problems. Here, we will explain all the important things that you need to know about a ketogenic diet.

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Ways to develop healthy eating habits

Ways to develop healthy eating habits

You are what you eat. This means that how you choose to fuel your body affects your overall well-being, physically and mentally. Many people assume that eating healthy food will restrict their taste buds to dull and drab tasting leafy greens or veggies only, but that just isn’t true. There is a wide variety of healthy food that you can consume, which will tantalise your taste buds. These foods can be legumes, whole grains, fresh juicy fruits, a much wider variety of vegetables and essentially anything that isn’t highly processed. Once you have decided that happiness is what you want in life then a healthy diet is the way to go.

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